#Weight tracker template free gdocs how to#

Use the ones we suggested to examine what formulas they use to analyze the data. Design New Workouts with Google Sheets Workout TemplateĪre you a fitness expert? You can make your own fitness tracker in Google Sheets. A good idea is to set some goals and see if you can achieve them in a certain amount of time. Make sure that you have a formula in place to evaluate your week-to-week performance. It’s important to keep an eye on how well you are doing and how much you are improving. Don’t forget to log a workout, or it will throw the whole sheet out of whack! Overview Weekly Performance Over Time Simply make a copy of the existing template and modify it to your needs! Track Performance of Every Workout Setting up your workout log on Google Sheets is a breeze. This is why the best thing to do is start with a ready-made template and then go from there. If you are not a professional, nailing the perfect design can be a challenge. These are all numbers you can report on to figure out your progress. It has the day of the week, the type of exercise, the amount of weight, sets, and reps.

This is an example of a properly laid out template. If you are not sure, watch a few video tutorials, start with little or no weight, or ask a personal trainer at your gym.

#Weight tracker template free gdocs how to#

Then pay attention to the following: Be Familiar With the Definitionsīe 100% sure you know what the sheet says, what every exercise is, and that you know how to do them. Before committing to one workout journal on Google Sheets make sure you understand it and that it suits your fitness needs. Pretty cool! How to Use the Google Sheets Workout Template? If you open any of the templates listed in this article, use the File menu at the top to make a copy and save the workout journal to your Drive. Simply sign in (or create) a Google account, then go to your Drive or to the Sheets website. How to Get Google Sheets Workout Templates? The only drawback is that you have to stick with it and remember to fill it in after (or during) every workout. The real question is: why wouldn’t you want to use it?

Google Sheets is powerful, portable, and free. If you read the Lucy Foster Friesen article above, you already know all about it. Why Use Google Sheets as a Workout Tracker? We included it because it gives a very good explanation of how to use your Google Sheets to plan your workout routines. It also includes a free template for the ladies.